I haven’t stepped on a scale in months. My happiness, progress, and efforts are no longer sought after from a number the scale can provide.
When I began strength training, my mindset began to shift. The way I feel means more to me than how I look. And how I look became easier to maintain because the way I feel keeps me going.
To think it all started with a new beginning. A yes to “the process”. A yes to taking myself on as a project. A yes to finding a new way to be fit, strong, and happy that would leave me never looking back.
Fit mom in Progress Tank top, sweatshirt, t shirt for woman
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